Weeding gone bad
The weeds have really taken over my raised beds. It is so hard to grow things (other than weeds) in our tropical summertime weather. I decided to pull out my dead cucumber plants and pull weeds yesterday. My idea is to get the beds weeded, then try growing malabar spinach and a couple other veggies that are supposed to do well in our heat and humidity. Instead, I bent over to pull a couple weeds, tried to stand up and felt something “pop” in my lower back. Ugh!
I literally crawled toward my backdoor, wondering how long it would take my teen sons to notice I wasn’t in the house (of course, it was one of the few times I didn’t have my cell phone in my pocket). Thankfully, my oldest saw me through the glass door and came to my rescue. I’m usually not a huge wimp, but I haven’t hurt this bad since I was in labor!
After getting settled on the couch (lying down), and calling my husband, I realized that I needed to calm down so my muscles could relax. I sent my son to the kitchen to make an ice pack, then to my essential oil and herb stash for things to calm my nerves and muscles. Lavender oil is very relaxing, so I started with that (as aroma therapy). I’m so thankful I made some infused Arnica Oil a few months ago! I’ve been using the infused oil with either peppermint or a blend called Pan Away, and it is helping a lot.
It has been really hard to not do anything for two days, but rest is the most important thing after an injury. I’d say I’m about 50% better now (36 hours after the initial injury), but I suspect I have a long way to go. I have been researching the best herbs to use to speed healing, and I’ve also been sure to drink plenty of water and fresh juices to give my body living foods that absorb quickly. Unfortunately, I have been less than diligent to make infusions and tinctures. I have a good supply and variety of dried herbs, but I put it all on the proverbial back burner. As soon as I’m up and around, I’m definitely going to get to work! Many remedies that would have been helpful for this injury (and a more minor one my son has), take time. In fact, that’s part of living a more simple, purposeful life — slowing down, planning ahead so we will be prepared and not as dependent on running to the store, able to bring healthy, healing alternatives to my family, etc.
I have been learning a lot as I’ve researched the best herbs to use for various injuries and ailments! One thing about being steadfast at home, there is always lots to learn.



















